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Meal

McDonald's

Ham & Cheese Toastie

Per serve (157 g), mccafé food

A McDonald's Ham & Cheese Toastie has 357 Cal (1,490 kJ), 20 g protein, 44 g carbohydrate (3.8 g sugars), 11 g fat (6.5 g saturated) and 1,150 mg sodium per serve (157 g), according to McDonald's's published Australian nutrition information.

357 Cal1,490 kJ

17% of an average adult’s daily energy (8,700 kJ)

Protein

20 g

23% of energy

Carbs

44 g

50% of energy

Fat

11 g

28% of energy

Saturated fat
6.5 g
Sugars
3.8 g
Sodium
1,150 mg
Fibre
Not available
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Ham & Cheese Toastie nutrition questions

How many calories are in a McDonald's Ham & Cheese Toastie?

A McDonald's Ham & Cheese Toastie has 357 Cal (1,490 kJ) per serve, which is 17% of the 8,700 kJ average adult daily energy intake.

How much protein is in a McDonald's Ham & Cheese Toastie?

A McDonald's Ham & Cheese Toastie has 20 g of protein per serve.

How many carbs are in a McDonald's Ham & Cheese Toastie?

A McDonald's Ham & Cheese Toastie has 44 g of carbohydrate per serve, including 3.8 g of sugars.

How much fat is in a McDonald's Ham & Cheese Toastie?

A McDonald's Ham & Cheese Toastie has 11 g of fat per serve, of which 6.5 g is saturated.

How much sodium (salt) is in a McDonald's Ham & Cheese Toastie?

A McDonald's Ham & Cheese Toastie has 1,150 mg of sodium per serve.

Is the McDonald's Ham & Cheese Toastie high in protein?

It has 5.5 g of protein per 100 Cal, compared with an average of 3.3 g per 100 Cal across McDonald's's mccafé food.

Source: McDonald's nutrition information as at 15 April 2026. Spot something wrong? Suggest an edit