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Meal

McDonald's

Ham, Cheese & Tomato Toastie

Per serve (201 g), mccafé food

A McDonald's Ham, Cheese & Tomato Toastie has 362 Cal (1,520 kJ), 20 g protein, 44 g carbohydrate (4.5 g sugars), 11 g fat (6.5 g saturated) and 1,153 mg sodium per serve (201 g), according to McDonald's's published Australian nutrition information.

362 Cal1,520 kJ

17% of an average adult’s daily energy (8,700 kJ)

Protein

20 g

23% of energy

Carbs

44 g

50% of energy

Fat

11 g

27% of energy

Saturated fat
6.5 g
Sugars
4.5 g
Sodium
1,153 mg
Fibre
Not available
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Ham, Cheese & Tomato Toastie nutrition questions

How many calories are in a McDonald's Ham, Cheese & Tomato Toastie?

A McDonald's Ham, Cheese & Tomato Toastie has 362 Cal (1,520 kJ) per serve, which is 17% of the 8,700 kJ average adult daily energy intake.

How much protein is in a McDonald's Ham, Cheese & Tomato Toastie?

A McDonald's Ham, Cheese & Tomato Toastie has 20 g of protein per serve.

How many carbs are in a McDonald's Ham, Cheese & Tomato Toastie?

A McDonald's Ham, Cheese & Tomato Toastie has 44 g of carbohydrate per serve, including 4.5 g of sugars.

How much fat is in a McDonald's Ham, Cheese & Tomato Toastie?

A McDonald's Ham, Cheese & Tomato Toastie has 11 g of fat per serve, of which 6.5 g is saturated.

How much sodium (salt) is in a McDonald's Ham, Cheese & Tomato Toastie?

A McDonald's Ham, Cheese & Tomato Toastie has 1,153 mg of sodium per serve.

Is the McDonald's Ham, Cheese & Tomato Toastie high in protein?

It has 5.6 g of protein per 100 Cal, compared with an average of 3.3 g per 100 Cal across McDonald's's mccafé food.

Source: McDonald's nutrition information as at 15 April 2026. Spot something wrong? Suggest an edit