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Meal

McDonald's

Hamburger

Per serve (118 g), beef

A McDonald's Hamburger has 294 Cal (1,230 kJ), 14 g protein, 30 g carbohydrate (6.8 g sugars), 12 g fat (5.4 g saturated) and 678 mg sodium per serve (118 g), according to McDonald's's published Australian nutrition information.

294 Cal1,230 kJ

14% of an average adult’s daily energy (8,700 kJ)

Protein

14 g

20% of energy

Carbs

30 g

42% of energy

Fat

12 g

38% of energy

Saturated fat
5.4 g
Sugars
6.8 g
Sodium
678 mg
Fibre
Not available
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Hamburger nutrition questions

How many calories are in a McDonald's Hamburger?

A McDonald's Hamburger has 294 Cal (1,230 kJ) per serve, which is 14% of the 8,700 kJ average adult daily energy intake.

How much protein is in a McDonald's Hamburger?

A McDonald's Hamburger has 14 g of protein per serve.

How many carbs are in a McDonald's Hamburger?

A McDonald's Hamburger has 30 g of carbohydrate per serve, including 6.8 g of sugars.

How much fat is in a McDonald's Hamburger?

A McDonald's Hamburger has 12 g of fat per serve, of which 5.4 g is saturated.

How much sodium (salt) is in a McDonald's Hamburger?

A McDonald's Hamburger has 678 mg of sodium per serve.

Is the McDonald's Hamburger high in protein?

It has 4.8 g of protein per 100 Cal, compared with an average of 5.5 g per 100 Cal across McDonald's's beef.

Source: McDonald's nutrition information as at 15 April 2026. Spot something wrong? Suggest an edit