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Meal

McDonald's

Medium Vanilla Shake

Per serve, shakes & frappes

A McDonald's Medium Vanilla Shake has 389 Cal (1,630 kJ), 11 g protein, 64 g carbohydrate (59 g sugars), 9.6 g fat (6.5 g saturated) and 145 mg sodium per serve, according to McDonald's's published Australian nutrition information.

389 Cal1,630 kJ

19% of an average adult’s daily energy (8,700 kJ)

Protein

11 g

11% of energy

Carbs

64 g

67% of energy

Fat

9.6 g

22% of energy

Saturated fat
6.5 g
Sugars
59 g
Sodium
145 mg
Fibre
Not available
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Lighter shakes & frappes

Medium Vanilla Shake nutrition questions

How many calories are in a McDonald's Medium Vanilla Shake?

A McDonald's Medium Vanilla Shake has 389 Cal (1,630 kJ) per serve, which is 19% of the 8,700 kJ average adult daily energy intake.

How much protein is in a McDonald's Medium Vanilla Shake?

A McDonald's Medium Vanilla Shake has 11 g of protein per serve.

How many carbs are in a McDonald's Medium Vanilla Shake?

A McDonald's Medium Vanilla Shake has 64 g of carbohydrate per serve, including 59 g of sugars.

How much fat is in a McDonald's Medium Vanilla Shake?

A McDonald's Medium Vanilla Shake has 9.6 g of fat per serve, of which 6.5 g is saturated.

How much sodium (salt) is in a McDonald's Medium Vanilla Shake?

A McDonald's Medium Vanilla Shake has 145 mg of sodium per serve.

Is the McDonald's Medium Vanilla Shake high in protein?

It has 2.7 g of protein per 100 Cal, compared with an average of 2.4 g per 100 Cal across McDonald's's shakes & frappes.

Source: McDonald's nutrition information as at 15 April 2026. Spot something wrong? Suggest an edit