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Meal

The Coffee Club

Mushroom, Tomato & Pesto Flat Grill

Per serve (312 g), flat grills™

A The Coffee Club Mushroom, Tomato & Pesto Flat Grill has 412 Cal (1,722 kJ), 8.8 g protein, 37 g carbohydrate (8 g sugars), 24 g fat (4 g saturated) and 1,646 mg sodium per serve (312 g), according to The Coffee Club's published Australian nutrition information.

412 Cal1,722 kJ

20% of an average adult’s daily energy (8,700 kJ)

Protein

8.8 g

9% of energy

Carbs

37 g

38% of energy

Fat

24 g

53% of energy

Saturated fat
4 g
Sugars
8 g
Sodium
1,646 mg
Fibre
Not available
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Mushroom, Tomato & Pesto Flat Grill nutrition questions

How many calories are in a The Coffee Club Mushroom, Tomato & Pesto Flat Grill?

A The Coffee Club Mushroom, Tomato & Pesto Flat Grill has 412 Cal (1,722 kJ) per serve, which is 20% of the 8,700 kJ average adult daily energy intake.

How much protein is in a The Coffee Club Mushroom, Tomato & Pesto Flat Grill?

A The Coffee Club Mushroom, Tomato & Pesto Flat Grill has 8.8 g of protein per serve.

How many carbs are in a The Coffee Club Mushroom, Tomato & Pesto Flat Grill?

A The Coffee Club Mushroom, Tomato & Pesto Flat Grill has 37 g of carbohydrate per serve, including 8 g of sugars.

How much fat is in a The Coffee Club Mushroom, Tomato & Pesto Flat Grill?

A The Coffee Club Mushroom, Tomato & Pesto Flat Grill has 24 g of fat per serve, of which 4 g is saturated.

How much sodium (salt) is in a The Coffee Club Mushroom, Tomato & Pesto Flat Grill?

A The Coffee Club Mushroom, Tomato & Pesto Flat Grill has 1,646 mg of sodium per serve.

Is the The Coffee Club Mushroom, Tomato & Pesto Flat Grill high in protein?

It has 2.1 g of protein per 100 Cal, compared with an average of 3.6 g per 100 Cal across The Coffee Club's flat grills™.

Source: The Coffee Club nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit