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Cobs Natural Popcorn Lightly Salted, Slightly Sweet vs Panini Slices (4)

Boost Juice Cobs Natural Popcorn Lightly Salted, Slightly Sweet compared with Soul Origin Panini Slices (4), per serve, from each brand’s published Australian nutrition information.

Protein
1.3 g
2.8 g
Carbs
15 g
18 g
Sugars
4.1 g
0.5 g
Fat
5.6 g
1.5 g
Saturated fat
0.5 g
0.2 g
Fibre
Not available
Not available
Sodium
68 mg
213 mg

Cobs Natural Popcorn Lightly Salted, Slightly Sweet or Panini Slices (4)?

Which has fewer calories, the Boost Juice Cobs Natural Popcorn Lightly Salted, Slightly Sweet or the Soul Origin Panini Slices (4)?

The Soul Origin Panini Slices (4) has fewer: 99 Cal (416 kJ), compared with 121 Cal (507 kJ).

Which has more protein, the Boost Juice Cobs Natural Popcorn Lightly Salted, Slightly Sweet or the Soul Origin Panini Slices (4)?

The Soul Origin Panini Slices (4) has more protein: 2.8 g, compared with 1.3 g in the Boost Juice Cobs Natural Popcorn Lightly Salted, Slightly Sweet.

Which has more carbs, the Boost Juice Cobs Natural Popcorn Lightly Salted, Slightly Sweet or the Soul Origin Panini Slices (4)?

The Soul Origin Panini Slices (4) has more carbs: 18 g, compared with 15 g in the Boost Juice Cobs Natural Popcorn Lightly Salted, Slightly Sweet.

Which has more fat, the Boost Juice Cobs Natural Popcorn Lightly Salted, Slightly Sweet or the Soul Origin Panini Slices (4)?

The Boost Juice Cobs Natural Popcorn Lightly Salted, Slightly Sweet has more fat: 5.6 g, compared with 1.5 g in the Soul Origin Panini Slices (4).

Which has more sodium, the Boost Juice Cobs Natural Popcorn Lightly Salted, Slightly Sweet or the Soul Origin Panini Slices (4)?

The Soul Origin Panini Slices (4) has more sodium: 213 mg, compared with 68 mg in the Boost Juice Cobs Natural Popcorn Lightly Salted, Slightly Sweet.