Junior Bangin' Blueberry vs Tropical Smoothie
Boost Juice Junior Bangin' Blueberry compared with Subway Tropical Smoothie, per serve, from each brand’s published Australian nutrition information.
- Protein
- 3.4 g
- 1.7 g
- Carbs
- 43 g
- 50 g
- Sugars
- 39 g
- 40 g
- Fat
- 2.1 g
- 0.6 g
- Saturated fat
- 1.3 g
- 0.2 g
- Fibre
- 1.3 g
- 3.9 g
- Sodium
- 65 mg
- 2 mg
Junior Bangin' Blueberry or Tropical Smoothie?
Which has fewer calories, the Boost Juice Junior Bangin' Blueberry or the Subway Tropical Smoothie?
The Subway Tropical Smoothie has fewer: 198 Cal (829 kJ), compared with 199 Cal (831 kJ).
Which has more protein, the Boost Juice Junior Bangin' Blueberry or the Subway Tropical Smoothie?
The Boost Juice Junior Bangin' Blueberry has more protein: 3.4 g, compared with 1.7 g in the Subway Tropical Smoothie.
Which has more carbs, the Boost Juice Junior Bangin' Blueberry or the Subway Tropical Smoothie?
The Subway Tropical Smoothie has more carbs: 50 g, compared with 43 g in the Boost Juice Junior Bangin' Blueberry.
Which has more fat, the Boost Juice Junior Bangin' Blueberry or the Subway Tropical Smoothie?
The Boost Juice Junior Bangin' Blueberry has more fat: 2.1 g, compared with 0.6 g in the Subway Tropical Smoothie.
Which has more sodium, the Boost Juice Junior Bangin' Blueberry or the Subway Tropical Smoothie?
The Boost Juice Junior Bangin' Blueberry has more sodium: 65 mg, compared with 2 mg in the Subway Tropical Smoothie.