Junior Blueberry Blast vs Mixed Berry Banana Smoothie
Boost Juice Junior Blueberry Blast compared with Subway Mixed Berry Banana Smoothie, per serve, from each brand’s published Australian nutrition information.
- Protein
- 3.4 g
- 1.9 g
- Carbs
- 53 g
- 36 g
- Sugars
- 48 g
- 36 g
- Fat
- 2 g
- 0.7 g
- Saturated fat
- 1.2 g
- 0.1 g
- Fibre
- 0.8 g
- 5.3 g
- Sodium
- 60 mg
- 2 mg
Junior Blueberry Blast or Mixed Berry Banana Smoothie?
Which has fewer calories, the Boost Juice Junior Blueberry Blast or the Subway Mixed Berry Banana Smoothie?
The Subway Mixed Berry Banana Smoothie has fewer: 202 Cal (844 kJ), compared with 249 Cal (1,040 kJ).
Which has more protein, the Boost Juice Junior Blueberry Blast or the Subway Mixed Berry Banana Smoothie?
The Boost Juice Junior Blueberry Blast has more protein: 3.4 g, compared with 1.9 g in the Subway Mixed Berry Banana Smoothie.
Which has more carbs, the Boost Juice Junior Blueberry Blast or the Subway Mixed Berry Banana Smoothie?
The Boost Juice Junior Blueberry Blast has more carbs: 53 g, compared with 36 g in the Subway Mixed Berry Banana Smoothie.
Which has more fat, the Boost Juice Junior Blueberry Blast or the Subway Mixed Berry Banana Smoothie?
The Boost Juice Junior Blueberry Blast has more fat: 2 g, compared with 0.7 g in the Subway Mixed Berry Banana Smoothie.
Which has more sodium, the Boost Juice Junior Blueberry Blast or the Subway Mixed Berry Banana Smoothie?
The Boost Juice Junior Blueberry Blast has more sodium: 60 mg, compared with 2 mg in the Subway Mixed Berry Banana Smoothie.