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Meal

Junior Brekkie to Go-Go vs Mixed Berry Banana Smoothie

Boost Juice Junior Brekkie to Go-Go compared with Subway Mixed Berry Banana Smoothie, per serve, from each brand’s published Australian nutrition information.

Protein
14 g
1.9 g
Carbs
58 g
36 g
Sugars
41 g
36 g
Fat
6.9 g
0.7 g
Saturated fat
2.5 g
0.1 g
Fibre
4.3 g
5.3 g
Sodium
1,588 mg
2 mg

Junior Brekkie to Go-Go or Mixed Berry Banana Smoothie?

Which has fewer calories, the Boost Juice Junior Brekkie to Go-Go or the Subway Mixed Berry Banana Smoothie?

The Subway Mixed Berry Banana Smoothie has fewer: 202 Cal (844 kJ), compared with 364 Cal (1,520 kJ).

Which has more protein, the Boost Juice Junior Brekkie to Go-Go or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Junior Brekkie to Go-Go has more protein: 14 g, compared with 1.9 g in the Subway Mixed Berry Banana Smoothie.

Which has more carbs, the Boost Juice Junior Brekkie to Go-Go or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Junior Brekkie to Go-Go has more carbs: 58 g, compared with 36 g in the Subway Mixed Berry Banana Smoothie.

Which has more fat, the Boost Juice Junior Brekkie to Go-Go or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Junior Brekkie to Go-Go has more fat: 6.9 g, compared with 0.7 g in the Subway Mixed Berry Banana Smoothie.

Which has more sodium, the Boost Juice Junior Brekkie to Go-Go or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Junior Brekkie to Go-Go has more sodium: 1,588 mg, compared with 2 mg in the Subway Mixed Berry Banana Smoothie.