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Junior Lychee Charm vs Vanilla Berry Protein Smoothie (Regular)

Boost Juice Junior Lychee Charm compared with The Coffee Club Vanilla Berry Protein Smoothie (Regular), per serve, from each brand’s published Australian nutrition information.

Protein
3.3 g
23 g
Carbs
54 g
22 g
Sugars
49 g
17 g
Fat
1.5 g
4.5 g
Saturated fat
1 g
1 g
Fibre
1 g
Not available
Sodium
45 mg
160 mg

Junior Lychee Charm or Vanilla Berry Protein Smoothie (Regular)?

Which has fewer calories, the Boost Juice Junior Lychee Charm or the The Coffee Club Vanilla Berry Protein Smoothie (Regular)?

The The Coffee Club Vanilla Berry Protein Smoothie (Regular) has fewer: 232 Cal (971 kJ), compared with 235 Cal (986 kJ).

Which has more protein, the Boost Juice Junior Lychee Charm or the The Coffee Club Vanilla Berry Protein Smoothie (Regular)?

The The Coffee Club Vanilla Berry Protein Smoothie (Regular) has more protein: 23 g, compared with 3.3 g in the Boost Juice Junior Lychee Charm.

Which has more carbs, the Boost Juice Junior Lychee Charm or the The Coffee Club Vanilla Berry Protein Smoothie (Regular)?

The Boost Juice Junior Lychee Charm has more carbs: 54 g, compared with 22 g in the The Coffee Club Vanilla Berry Protein Smoothie (Regular).

Which has more fat, the Boost Juice Junior Lychee Charm or the The Coffee Club Vanilla Berry Protein Smoothie (Regular)?

The The Coffee Club Vanilla Berry Protein Smoothie (Regular) has more fat: 4.5 g, compared with 1.5 g in the Boost Juice Junior Lychee Charm.

Which has more sodium, the Boost Juice Junior Lychee Charm or the The Coffee Club Vanilla Berry Protein Smoothie (Regular)?

The The Coffee Club Vanilla Berry Protein Smoothie (Regular) has more sodium: 160 mg, compared with 45 mg in the Boost Juice Junior Lychee Charm.