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Meal

Kids Cookies & Creme vs Mixed Berry Banana Smoothie

Boost Juice Kids Cookies & Creme compared with Subway Mixed Berry Banana Smoothie, per serve, from each brand’s published Australian nutrition information.

Protein
6.9 g
1.9 g
Carbs
40 g
36 g
Sugars
33 g
36 g
Fat
3.6 g
0.7 g
Saturated fat
1.9 g
0.1 g
Fibre
0.6 g
5.3 g
Sodium
136 mg
2 mg

Kids Cookies & Creme or Mixed Berry Banana Smoothie?

Which has fewer calories, the Boost Juice Kids Cookies & Creme or the Subway Mixed Berry Banana Smoothie?

The Subway Mixed Berry Banana Smoothie has fewer: 202 Cal (844 kJ), compared with 220 Cal (921 kJ).

Which has more protein, the Boost Juice Kids Cookies & Creme or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Kids Cookies & Creme has more protein: 6.9 g, compared with 1.9 g in the Subway Mixed Berry Banana Smoothie.

Which has more carbs, the Boost Juice Kids Cookies & Creme or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Kids Cookies & Creme has more carbs: 40 g, compared with 36 g in the Subway Mixed Berry Banana Smoothie.

Which has more fat, the Boost Juice Kids Cookies & Creme or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Kids Cookies & Creme has more fat: 3.6 g, compared with 0.7 g in the Subway Mixed Berry Banana Smoothie.

Which has more sodium, the Boost Juice Kids Cookies & Creme or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Kids Cookies & Creme has more sodium: 136 mg, compared with 2 mg in the Subway Mixed Berry Banana Smoothie.