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Meal

Kids Raspberry Ripe vs Mixed Berry Banana Smoothie

Boost Juice Kids Raspberry Ripe compared with Subway Mixed Berry Banana Smoothie, per serve, from each brand’s published Australian nutrition information.

Protein
6.9 g
1.9 g
Carbs
40 g
36 g
Sugars
37 g
36 g
Fat
2.9 g
0.7 g
Saturated fat
1.8 g
0.1 g
Fibre
1.9 g
5.3 g
Sodium
137 mg
2 mg

Kids Raspberry Ripe or Mixed Berry Banana Smoothie?

Which has fewer calories, the Boost Juice Kids Raspberry Ripe or the Subway Mixed Berry Banana Smoothie?

The Subway Mixed Berry Banana Smoothie has fewer: 202 Cal (844 kJ), compared with 210 Cal (881 kJ).

Which has more protein, the Boost Juice Kids Raspberry Ripe or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Kids Raspberry Ripe has more protein: 6.9 g, compared with 1.9 g in the Subway Mixed Berry Banana Smoothie.

Which has more carbs, the Boost Juice Kids Raspberry Ripe or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Kids Raspberry Ripe has more carbs: 40 g, compared with 36 g in the Subway Mixed Berry Banana Smoothie.

Which has more fat, the Boost Juice Kids Raspberry Ripe or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Kids Raspberry Ripe has more fat: 2.9 g, compared with 0.7 g in the Subway Mixed Berry Banana Smoothie.

Which has more sodium, the Boost Juice Kids Raspberry Ripe or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Kids Raspberry Ripe has more sodium: 137 mg, compared with 2 mg in the Subway Mixed Berry Banana Smoothie.