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Kids Strawberry Squeeze vs Vanilla Berry Protein Smoothie (Regular)

Boost Juice Kids Strawberry Squeeze compared with The Coffee Club Vanilla Berry Protein Smoothie (Regular), per serve, from each brand’s published Australian nutrition information.

Protein
2.9 g
23 g
Carbs
30 g
22 g
Sugars
26 g
17 g
Fat
1.8 g
4.5 g
Saturated fat
1.1 g
1 g
Fibre
0.9 g
Not available
Sodium
54 mg
160 mg

Kids Strawberry Squeeze or Vanilla Berry Protein Smoothie (Regular)?

Which has fewer calories, the Boost Juice Kids Strawberry Squeeze or the The Coffee Club Vanilla Berry Protein Smoothie (Regular)?

The Boost Juice Kids Strawberry Squeeze has fewer: 142 Cal (596 kJ), compared with 232 Cal (971 kJ).

Which has more protein, the Boost Juice Kids Strawberry Squeeze or the The Coffee Club Vanilla Berry Protein Smoothie (Regular)?

The The Coffee Club Vanilla Berry Protein Smoothie (Regular) has more protein: 23 g, compared with 2.9 g in the Boost Juice Kids Strawberry Squeeze.

Which has more carbs, the Boost Juice Kids Strawberry Squeeze or the The Coffee Club Vanilla Berry Protein Smoothie (Regular)?

The Boost Juice Kids Strawberry Squeeze has more carbs: 30 g, compared with 22 g in the The Coffee Club Vanilla Berry Protein Smoothie (Regular).

Which has more fat, the Boost Juice Kids Strawberry Squeeze or the The Coffee Club Vanilla Berry Protein Smoothie (Regular)?

The The Coffee Club Vanilla Berry Protein Smoothie (Regular) has more fat: 4.5 g, compared with 1.8 g in the Boost Juice Kids Strawberry Squeeze.

Which has more sodium, the Boost Juice Kids Strawberry Squeeze or the The Coffee Club Vanilla Berry Protein Smoothie (Regular)?

The The Coffee Club Vanilla Berry Protein Smoothie (Regular) has more sodium: 160 mg, compared with 54 mg in the Boost Juice Kids Strawberry Squeeze.