Medium Blue Honolulu vs Mixed Berry Banana Smoothie
Boost Juice Medium Blue Honolulu compared with Subway Mixed Berry Banana Smoothie, per serve, from each brand’s published Australian nutrition information.
- Protein
- 6.2 g
- 1.9 g
- Carbs
- 65 g
- 36 g
- Sugars
- 55 g
- 36 g
- Fat
- 3.5 g
- 0.7 g
- Saturated fat
- 2.3 g
- 0.1 g
- Fibre
- 4.3 g
- 5.3 g
- Sodium
- 105 mg
- 2 mg
Medium Blue Honolulu or Mixed Berry Banana Smoothie?
Which has fewer calories, the Boost Juice Medium Blue Honolulu or the Subway Mixed Berry Banana Smoothie?
The Subway Mixed Berry Banana Smoothie has fewer: 202 Cal (844 kJ), compared with 319 Cal (1,340 kJ).
Which has more protein, the Boost Juice Medium Blue Honolulu or the Subway Mixed Berry Banana Smoothie?
The Boost Juice Medium Blue Honolulu has more protein: 6.2 g, compared with 1.9 g in the Subway Mixed Berry Banana Smoothie.
Which has more carbs, the Boost Juice Medium Blue Honolulu or the Subway Mixed Berry Banana Smoothie?
The Boost Juice Medium Blue Honolulu has more carbs: 65 g, compared with 36 g in the Subway Mixed Berry Banana Smoothie.
Which has more fat, the Boost Juice Medium Blue Honolulu or the Subway Mixed Berry Banana Smoothie?
The Boost Juice Medium Blue Honolulu has more fat: 3.5 g, compared with 0.7 g in the Subway Mixed Berry Banana Smoothie.
Which has more sodium, the Boost Juice Medium Blue Honolulu or the Subway Mixed Berry Banana Smoothie?
The Boost Juice Medium Blue Honolulu has more sodium: 105 mg, compared with 2 mg in the Subway Mixed Berry Banana Smoothie.