Medium Pina Colada vs Mixed Berry Banana Smoothie
Boost Juice Medium Pina Colada compared with Subway Mixed Berry Banana Smoothie, per serve, from each brand’s published Australian nutrition information.
- Protein
- 6.4 g
- 1.9 g
- Carbs
- 58 g
- 36 g
- Sugars
- 50 g
- 36 g
- Fat
- 5.7 g
- 0.7 g
- Saturated fat
- 3.8 g
- 0.1 g
- Fibre
- 1.2 g
- 5.3 g
- Sodium
- 114 mg
- 2 mg
Medium Pina Colada or Mixed Berry Banana Smoothie?
Which has fewer calories, the Boost Juice Medium Pina Colada or the Subway Mixed Berry Banana Smoothie?
The Subway Mixed Berry Banana Smoothie has fewer: 202 Cal (844 kJ), compared with 311 Cal (1,300 kJ).
Which has more protein, the Boost Juice Medium Pina Colada or the Subway Mixed Berry Banana Smoothie?
The Boost Juice Medium Pina Colada has more protein: 6.4 g, compared with 1.9 g in the Subway Mixed Berry Banana Smoothie.
Which has more carbs, the Boost Juice Medium Pina Colada or the Subway Mixed Berry Banana Smoothie?
The Boost Juice Medium Pina Colada has more carbs: 58 g, compared with 36 g in the Subway Mixed Berry Banana Smoothie.
Which has more fat, the Boost Juice Medium Pina Colada or the Subway Mixed Berry Banana Smoothie?
The Boost Juice Medium Pina Colada has more fat: 5.7 g, compared with 0.7 g in the Subway Mixed Berry Banana Smoothie.
Which has more sodium, the Boost Juice Medium Pina Colada or the Subway Mixed Berry Banana Smoothie?
The Boost Juice Medium Pina Colada has more sodium: 114 mg, compared with 2 mg in the Subway Mixed Berry Banana Smoothie.