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Meal

Original Banana Buzz vs Mixed Berry Banana Smoothie

Boost Juice Original Banana Buzz compared with Subway Mixed Berry Banana Smoothie, per serve, from each brand’s published Australian nutrition information.

Protein
16 g
1.9 g
Carbs
75 g
36 g
Sugars
64 g
36 g
Fat
5.1 g
0.7 g
Saturated fat
3.2 g
0.1 g
Fibre
1.9 g
5.3 g
Sodium
239 mg
2 mg

Original Banana Buzz or Mixed Berry Banana Smoothie?

Which has fewer calories, the Boost Juice Original Banana Buzz or the Subway Mixed Berry Banana Smoothie?

The Subway Mixed Berry Banana Smoothie has fewer: 202 Cal (844 kJ), compared with 419 Cal (1,750 kJ).

Which has more protein, the Boost Juice Original Banana Buzz or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Original Banana Buzz has more protein: 16 g, compared with 1.9 g in the Subway Mixed Berry Banana Smoothie.

Which has more carbs, the Boost Juice Original Banana Buzz or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Original Banana Buzz has more carbs: 75 g, compared with 36 g in the Subway Mixed Berry Banana Smoothie.

Which has more fat, the Boost Juice Original Banana Buzz or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Original Banana Buzz has more fat: 5.1 g, compared with 0.7 g in the Subway Mixed Berry Banana Smoothie.

Which has more sodium, the Boost Juice Original Banana Buzz or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Original Banana Buzz has more sodium: 239 mg, compared with 2 mg in the Subway Mixed Berry Banana Smoothie.