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Meal

Original Green Tea Mango Mantra vs Mixed Berry Banana Smoothie

Boost Juice Original Green Tea Mango Mantra compared with Subway Mixed Berry Banana Smoothie, per serve, from each brand’s published Australian nutrition information.

Protein
5.3 g
1.9 g
Carbs
97 g
36 g
Sugars
87 g
36 g
Fat
2.9 g
0.7 g
Saturated fat
1.8 g
0.1 g
Fibre
2.3 g
5.3 g
Sodium
81 mg
2 mg

Original Green Tea Mango Mantra or Mixed Berry Banana Smoothie?

Which has fewer calories, the Boost Juice Original Green Tea Mango Mantra or the Subway Mixed Berry Banana Smoothie?

The Subway Mixed Berry Banana Smoothie has fewer: 202 Cal (844 kJ), compared with 433 Cal (1,810 kJ).

Which has more protein, the Boost Juice Original Green Tea Mango Mantra or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Original Green Tea Mango Mantra has more protein: 5.3 g, compared with 1.9 g in the Subway Mixed Berry Banana Smoothie.

Which has more carbs, the Boost Juice Original Green Tea Mango Mantra or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Original Green Tea Mango Mantra has more carbs: 97 g, compared with 36 g in the Subway Mixed Berry Banana Smoothie.

Which has more fat, the Boost Juice Original Green Tea Mango Mantra or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Original Green Tea Mango Mantra has more fat: 2.9 g, compared with 0.7 g in the Subway Mixed Berry Banana Smoothie.

Which has more sodium, the Boost Juice Original Green Tea Mango Mantra or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Original Green Tea Mango Mantra has more sodium: 81 mg, compared with 2 mg in the Subway Mixed Berry Banana Smoothie.