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Meal

Original Tropical Storm vs Mixed Berry Banana Smoothie

Boost Juice Original Tropical Storm compared with Subway Mixed Berry Banana Smoothie, per serve, from each brand’s published Australian nutrition information.

Protein
8.3 g
1.9 g
Carbs
82 g
36 g
Sugars
70 g
36 g
Fat
5.5 g
0.7 g
Saturated fat
3.7 g
0.1 g
Fibre
2.4 g
5.3 g
Sodium
142 mg
2 mg

Original Tropical Storm or Mixed Berry Banana Smoothie?

Which has fewer calories, the Boost Juice Original Tropical Storm or the Subway Mixed Berry Banana Smoothie?

The Subway Mixed Berry Banana Smoothie has fewer: 202 Cal (844 kJ), compared with 409 Cal (1,710 kJ).

Which has more protein, the Boost Juice Original Tropical Storm or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Original Tropical Storm has more protein: 8.3 g, compared with 1.9 g in the Subway Mixed Berry Banana Smoothie.

Which has more carbs, the Boost Juice Original Tropical Storm or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Original Tropical Storm has more carbs: 82 g, compared with 36 g in the Subway Mixed Berry Banana Smoothie.

Which has more fat, the Boost Juice Original Tropical Storm or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Original Tropical Storm has more fat: 5.5 g, compared with 0.7 g in the Subway Mixed Berry Banana Smoothie.

Which has more sodium, the Boost Juice Original Tropical Storm or the Subway Mixed Berry Banana Smoothie?

The Boost Juice Original Tropical Storm has more sodium: 142 mg, compared with 2 mg in the Subway Mixed Berry Banana Smoothie.