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takeaway
genius
Meal

Tenders (2 Pcs) vs 4 Cheesy Nuggets

El Jannah Tenders (2 Pcs) compared with Red Rooster 4 Cheesy Nuggets, per serve, from each brand’s published Australian nutrition information.

Protein
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Carbs
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Sugars
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Fat
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Saturated fat
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Fibre
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Sodium
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Tenders (2 Pcs) or 4 Cheesy Nuggets?

Which has fewer calories, the El Jannah Tenders (2 Pcs) or the Red Rooster 4 Cheesy Nuggets?

The El Jannah Tenders (2 Pcs) has fewer: 214 Cal (894 kJ), compared with 232 Cal (970 kJ).