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Beef Dynamic – SuperBun vs Smoky Churrasco on Garlic Bread – Superfood Veggie Patty

Grill'd Beef Dynamic – SuperBun compared with Nando's Smoky Churrasco on Garlic Bread – Superfood Veggie Patty, per serve, from each brand’s published Australian nutrition information.

Protein
39 g
20 g
Carbs
15 g
79 g
Sugars
8.2 g
12 g
Fat
44 g
36 g
Saturated fat
12 g
12 g
Fibre
6.5 g
Not available
Sodium
865 mg
4,360 mg

Beef Dynamic – SuperBun or Smoky Churrasco on Garlic Bread – Superfood Veggie Patty?

Which has fewer calories, the Grill'd Beef Dynamic – SuperBun or the Nando's Smoky Churrasco on Garlic Bread – Superfood Veggie Patty?

The Nando's Smoky Churrasco on Garlic Bread – Superfood Veggie Patty has fewer: 794 Cal (3,320 kJ), compared with 801 Cal (3,350 kJ).

Which has more protein, the Grill'd Beef Dynamic – SuperBun or the Nando's Smoky Churrasco on Garlic Bread – Superfood Veggie Patty?

The Grill'd Beef Dynamic – SuperBun has more protein: 39 g, compared with 20 g in the Nando's Smoky Churrasco on Garlic Bread – Superfood Veggie Patty.

Which has more carbs, the Grill'd Beef Dynamic – SuperBun or the Nando's Smoky Churrasco on Garlic Bread – Superfood Veggie Patty?

The Nando's Smoky Churrasco on Garlic Bread – Superfood Veggie Patty has more carbs: 79 g, compared with 15 g in the Grill'd Beef Dynamic – SuperBun.

Which has more fat, the Grill'd Beef Dynamic – SuperBun or the Nando's Smoky Churrasco on Garlic Bread – Superfood Veggie Patty?

The Grill'd Beef Dynamic – SuperBun has more fat: 44 g, compared with 36 g in the Nando's Smoky Churrasco on Garlic Bread – Superfood Veggie Patty.

Which has more sodium, the Grill'd Beef Dynamic – SuperBun or the Nando's Smoky Churrasco on Garlic Bread – Superfood Veggie Patty?

The Nando's Smoky Churrasco on Garlic Bread – Superfood Veggie Patty has more sodium: 4,360 mg, compared with 865 mg in the Grill'd Beef Dynamic – SuperBun.