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Beyond Garden Goodness – No Bun vs Avo Goodness Burger – Chicken Breast

Grill'd Beyond Garden Goodness – No Bun compared with Nando's Avo Goodness Burger – Chicken Breast, per serve, from each brand’s published Australian nutrition information.

Protein
19 g
33 g
Carbs
19 g
49 g
Sugars
11 g
11 g
Fat
24 g
13 g
Saturated fat
3.3 g
2.8 g
Fibre
3.1 g
Not available
Sodium
511 mg
961 mg

Beyond Garden Goodness – No Bun or Avo Goodness Burger – Chicken Breast?

Which has fewer calories, the Grill'd Beyond Garden Goodness – No Bun or the Nando's Avo Goodness Burger – Chicken Breast?

The Grill'd Beyond Garden Goodness – No Bun has fewer: 368 Cal (1,540 kJ), compared with 452 Cal (1,890 kJ).

Which has more protein, the Grill'd Beyond Garden Goodness – No Bun or the Nando's Avo Goodness Burger – Chicken Breast?

The Nando's Avo Goodness Burger – Chicken Breast has more protein: 33 g, compared with 19 g in the Grill'd Beyond Garden Goodness – No Bun.

Which has more carbs, the Grill'd Beyond Garden Goodness – No Bun or the Nando's Avo Goodness Burger – Chicken Breast?

The Nando's Avo Goodness Burger – Chicken Breast has more carbs: 49 g, compared with 19 g in the Grill'd Beyond Garden Goodness – No Bun.

Which has more fat, the Grill'd Beyond Garden Goodness – No Bun or the Nando's Avo Goodness Burger – Chicken Breast?

The Grill'd Beyond Garden Goodness – No Bun has more fat: 24 g, compared with 13 g in the Nando's Avo Goodness Burger – Chicken Breast.

Which has more sodium, the Grill'd Beyond Garden Goodness – No Bun or the Nando's Avo Goodness Burger – Chicken Breast?

The Nando's Avo Goodness Burger – Chicken Breast has more sodium: 961 mg, compared with 511 mg in the Grill'd Beyond Garden Goodness – No Bun.