Beyond Garden Goodness – Traditional vs Spicy Crunchy Chicken SO Bun
Grill'd Beyond Garden Goodness – Traditional compared with Soul Origin Spicy Crunchy Chicken SO Bun, per serve, from each brand’s published Australian nutrition information.
- Protein
- 25 g
- 22 g
- Carbs
- 42 g
- 61 g
- Sugars
- 12 g
- 13 g
- Fat
- 29 g
- 21 g
- Saturated fat
- 3.9 g
- 3.8 g
- Fibre
- 11 g
- Not available
- Sodium
- 739 mg
- 973 mg
Beyond Garden Goodness – Traditional or Spicy Crunchy Chicken SO Bun?
Which has fewer calories, the Grill'd Beyond Garden Goodness – Traditional or the Soul Origin Spicy Crunchy Chicken SO Bun?
The Soul Origin Spicy Crunchy Chicken SO Bun has fewer: 528 Cal (2,210 kJ), compared with 535 Cal (2,240 kJ).
Which has more protein, the Grill'd Beyond Garden Goodness – Traditional or the Soul Origin Spicy Crunchy Chicken SO Bun?
The Grill'd Beyond Garden Goodness – Traditional has more protein: 25 g, compared with 22 g in the Soul Origin Spicy Crunchy Chicken SO Bun.
Which has more carbs, the Grill'd Beyond Garden Goodness – Traditional or the Soul Origin Spicy Crunchy Chicken SO Bun?
The Soul Origin Spicy Crunchy Chicken SO Bun has more carbs: 61 g, compared with 42 g in the Grill'd Beyond Garden Goodness – Traditional.
Which has more fat, the Grill'd Beyond Garden Goodness – Traditional or the Soul Origin Spicy Crunchy Chicken SO Bun?
The Grill'd Beyond Garden Goodness – Traditional has more fat: 29 g, compared with 21 g in the Soul Origin Spicy Crunchy Chicken SO Bun.
Which has more sodium, the Grill'd Beyond Garden Goodness – Traditional or the Soul Origin Spicy Crunchy Chicken SO Bun?
The Soul Origin Spicy Crunchy Chicken SO Bun has more sodium: 973 mg, compared with 739 mg in the Grill'd Beyond Garden Goodness – Traditional.