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Beyond Mustard & Pickled! – Gluten Free vs BBQ Steak SO Bun

Grill'd Beyond Mustard & Pickled! – Gluten Free compared with Soul Origin BBQ Steak SO Bun, per serve, from each brand’s published Australian nutrition information.

Protein
22 g
31 g
Carbs
48 g
54 g
Sugars
10 g
15 g
Fat
22 g
16 g
Saturated fat
7.1 g
3.7 g
Fibre
14 g
Not available
Sodium
1,042 mg
799 mg

Beyond Mustard & Pickled! – Gluten Free or BBQ Steak SO Bun?

Which has fewer calories, the Grill'd Beyond Mustard & Pickled! – Gluten Free or the Soul Origin BBQ Steak SO Bun?

The Soul Origin BBQ Steak SO Bun has fewer: 492 Cal (2,060 kJ), compared with 502 Cal (2,100 kJ).

Which has more protein, the Grill'd Beyond Mustard & Pickled! – Gluten Free or the Soul Origin BBQ Steak SO Bun?

The Soul Origin BBQ Steak SO Bun has more protein: 31 g, compared with 22 g in the Grill'd Beyond Mustard & Pickled! – Gluten Free.

Which has more carbs, the Grill'd Beyond Mustard & Pickled! – Gluten Free or the Soul Origin BBQ Steak SO Bun?

The Soul Origin BBQ Steak SO Bun has more carbs: 54 g, compared with 48 g in the Grill'd Beyond Mustard & Pickled! – Gluten Free.

Which has more fat, the Grill'd Beyond Mustard & Pickled! – Gluten Free or the Soul Origin BBQ Steak SO Bun?

The Grill'd Beyond Mustard & Pickled! – Gluten Free has more fat: 22 g, compared with 16 g in the Soul Origin BBQ Steak SO Bun.

Which has more sodium, the Grill'd Beyond Mustard & Pickled! – Gluten Free or the Soul Origin BBQ Steak SO Bun?

The Grill'd Beyond Mustard & Pickled! – Gluten Free has more sodium: 1,042 mg, compared with 799 mg in the Soul Origin BBQ Steak SO Bun.