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Meal

Chicken Caesar Salad vs Avo Parmesan Crunch – Superfood Veggie Patty

Grill'd Chicken Caesar Salad compared with Nando's Avo Parmesan Crunch – Superfood Veggie Patty, per serve, from each brand’s published Australian nutrition information.

Protein
51 g
21 g
Carbs
15 g
37 g
Sugars
3 g
5.7 g
Fat
34 g
29 g
Saturated fat
7.2 g
6.8 g
Fibre
5.2 g
Not available
Sodium
688 mg
1,010 mg

Chicken Caesar Salad or Avo Parmesan Crunch – Superfood Veggie Patty?

Which has fewer calories, the Grill'd Chicken Caesar Salad or the Nando's Avo Parmesan Crunch – Superfood Veggie Patty?

The Nando's Avo Parmesan Crunch – Superfood Veggie Patty has fewer: 526 Cal (2,200 kJ), compared with 576 Cal (2,410 kJ).

Which has more protein, the Grill'd Chicken Caesar Salad or the Nando's Avo Parmesan Crunch – Superfood Veggie Patty?

The Grill'd Chicken Caesar Salad has more protein: 51 g, compared with 21 g in the Nando's Avo Parmesan Crunch – Superfood Veggie Patty.

Which has more carbs, the Grill'd Chicken Caesar Salad or the Nando's Avo Parmesan Crunch – Superfood Veggie Patty?

The Nando's Avo Parmesan Crunch – Superfood Veggie Patty has more carbs: 37 g, compared with 15 g in the Grill'd Chicken Caesar Salad.

Which has more fat, the Grill'd Chicken Caesar Salad or the Nando's Avo Parmesan Crunch – Superfood Veggie Patty?

The Grill'd Chicken Caesar Salad has more fat: 34 g, compared with 29 g in the Nando's Avo Parmesan Crunch – Superfood Veggie Patty.

Which has more sodium, the Grill'd Chicken Caesar Salad or the Nando's Avo Parmesan Crunch – Superfood Veggie Patty?

The Nando's Avo Parmesan Crunch – Superfood Veggie Patty has more sodium: 1,010 mg, compared with 688 mg in the Grill'd Chicken Caesar Salad.