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Meal

Chicken Caesar Salad vs Large Chicken Classic Salad

Grill'd Chicken Caesar Salad compared with Subway Large Chicken Classic Salad, per serve, from each brand’s published Australian nutrition information.

Protein
51 g
27 g
Carbs
15 g
24 g
Sugars
3 g
10 g
Fat
34 g
37 g
Saturated fat
7.2 g
11 g
Fibre
5.2 g
7.2 g
Sodium
688 mg
2,011 mg

Chicken Caesar Salad or Large Chicken Classic Salad?

Which has fewer calories, the Grill'd Chicken Caesar Salad or the Subway Large Chicken Classic Salad?

The Subway Large Chicken Classic Salad has fewer: 544 Cal (2,280 kJ), compared with 576 Cal (2,410 kJ).

Which has more protein, the Grill'd Chicken Caesar Salad or the Subway Large Chicken Classic Salad?

The Grill'd Chicken Caesar Salad has more protein: 51 g, compared with 27 g in the Subway Large Chicken Classic Salad.

Which has more carbs, the Grill'd Chicken Caesar Salad or the Subway Large Chicken Classic Salad?

The Subway Large Chicken Classic Salad has more carbs: 24 g, compared with 15 g in the Grill'd Chicken Caesar Salad.

Which has more fat, the Grill'd Chicken Caesar Salad or the Subway Large Chicken Classic Salad?

The Subway Large Chicken Classic Salad has more fat: 37 g, compared with 34 g in the Grill'd Chicken Caesar Salad.

Which has more sodium, the Grill'd Chicken Caesar Salad or the Subway Large Chicken Classic Salad?

The Subway Large Chicken Classic Salad has more sodium: 2,011 mg, compared with 688 mg in the Grill'd Chicken Caesar Salad.