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Chicken Mini Me Pack with Water – Mini Bun vs Avo Goodness Burger – Chicken Breast

Grill'd Chicken Mini Me Pack with Water – Mini Bun compared with Nando's Avo Goodness Burger – Chicken Breast, per serve, from each brand’s published Australian nutrition information.

Protein
27 g
33 g
Carbs
52 g
49 g
Sugars
4.4 g
11 g
Fat
13 g
13 g
Saturated fat
3.2 g
2.8 g
Fibre
0 g
Not available
Sodium
527 mg
961 mg

Chicken Mini Me Pack with Water – Mini Bun or Avo Goodness Burger – Chicken Breast?

Which has fewer calories, the Grill'd Chicken Mini Me Pack with Water – Mini Bun or the Nando's Avo Goodness Burger – Chicken Breast?

The Grill'd Chicken Mini Me Pack with Water – Mini Bun has fewer: 440 Cal (1,840 kJ), compared with 452 Cal (1,890 kJ).

Which has more protein, the Grill'd Chicken Mini Me Pack with Water – Mini Bun or the Nando's Avo Goodness Burger – Chicken Breast?

The Nando's Avo Goodness Burger – Chicken Breast has more protein: 33 g, compared with 27 g in the Grill'd Chicken Mini Me Pack with Water – Mini Bun.

Which has more carbs, the Grill'd Chicken Mini Me Pack with Water – Mini Bun or the Nando's Avo Goodness Burger – Chicken Breast?

The Grill'd Chicken Mini Me Pack with Water – Mini Bun has more carbs: 52 g, compared with 49 g in the Nando's Avo Goodness Burger – Chicken Breast.

Which has more fat, the Grill'd Chicken Mini Me Pack with Water – Mini Bun or the Nando's Avo Goodness Burger – Chicken Breast?

They have the same: 13 g each.

Which has more sodium, the Grill'd Chicken Mini Me Pack with Water – Mini Bun or the Nando's Avo Goodness Burger – Chicken Breast?

The Nando's Avo Goodness Burger – Chicken Breast has more sodium: 961 mg, compared with 527 mg in the Grill'd Chicken Mini Me Pack with Water – Mini Bun.