Garden Goodness – Traditional vs Double Tender Burger
Grill'd Garden Goodness – Traditional compared with KFC Double Tender Burger, per serve, from each brand’s published Australian nutrition information.
- Protein
- 17 g
- 29 g
- Carbs
- 50 g
- 37 g
- Sugars
- 15 g
- 4.2 g
- Fat
- 25 g
- 28 g
- Saturated fat
- 2.9 g
- 2.6 g
- Fibre
- 14 g
- Not available
- Sodium
- 855 mg
- 1,490 mg
Garden Goodness – Traditional or Double Tender Burger?
Which has fewer calories, the Grill'd Garden Goodness – Traditional or the KFC Double Tender Burger?
The Grill'd Garden Goodness – Traditional has fewer: 488 Cal (2,040 kJ), compared with 522 Cal (2,183 kJ).
Which has more protein, the Grill'd Garden Goodness – Traditional or the KFC Double Tender Burger?
The KFC Double Tender Burger has more protein: 29 g, compared with 17 g in the Grill'd Garden Goodness – Traditional.
Which has more carbs, the Grill'd Garden Goodness – Traditional or the KFC Double Tender Burger?
The Grill'd Garden Goodness – Traditional has more carbs: 50 g, compared with 37 g in the KFC Double Tender Burger.
Which has more fat, the Grill'd Garden Goodness – Traditional or the KFC Double Tender Burger?
The KFC Double Tender Burger has more fat: 28 g, compared with 25 g in the Grill'd Garden Goodness – Traditional.
Which has more sodium, the Grill'd Garden Goodness – Traditional or the KFC Double Tender Burger?
The KFC Double Tender Burger has more sodium: 1,490 mg, compared with 855 mg in the Grill'd Garden Goodness – Traditional.