Garden Goodness – Traditional vs PERinaise Classic Burger – Chicken Breast
Grill'd Garden Goodness – Traditional compared with Nando's PERinaise Classic Burger – Chicken Breast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 17 g
- 32 g
- Carbs
- 50 g
- 43 g
- Sugars
- 15 g
- 5.8 g
- Fat
- 25 g
- 16 g
- Saturated fat
- 2.9 g
- 2.2 g
- Fibre
- 14 g
- Not available
- Sodium
- 855 mg
- 1,020 mg
Garden Goodness – Traditional or PERinaise Classic Burger – Chicken Breast?
Which has fewer calories, the Grill'd Garden Goodness – Traditional or the Nando's PERinaise Classic Burger – Chicken Breast?
The Nando's PERinaise Classic Burger – Chicken Breast has fewer: 457 Cal (1,910 kJ), compared with 488 Cal (2,040 kJ).
Which has more protein, the Grill'd Garden Goodness – Traditional or the Nando's PERinaise Classic Burger – Chicken Breast?
The Nando's PERinaise Classic Burger – Chicken Breast has more protein: 32 g, compared with 17 g in the Grill'd Garden Goodness – Traditional.
Which has more carbs, the Grill'd Garden Goodness – Traditional or the Nando's PERinaise Classic Burger – Chicken Breast?
The Grill'd Garden Goodness – Traditional has more carbs: 50 g, compared with 43 g in the Nando's PERinaise Classic Burger – Chicken Breast.
Which has more fat, the Grill'd Garden Goodness – Traditional or the Nando's PERinaise Classic Burger – Chicken Breast?
The Grill'd Garden Goodness – Traditional has more fat: 25 g, compared with 16 g in the Nando's PERinaise Classic Burger – Chicken Breast.
Which has more sodium, the Grill'd Garden Goodness – Traditional or the Nando's PERinaise Classic Burger – Chicken Breast?
The Nando's PERinaise Classic Burger – Chicken Breast has more sodium: 1,020 mg, compared with 855 mg in the Grill'd Garden Goodness – Traditional.