Garden Goodness – Traditional vs Spicy Burger – Roast
Grill'd Garden Goodness – Traditional compared with Red Rooster Spicy Burger – Roast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 17 g
- 26 g
- Carbs
- 50 g
- 41 g
- Sugars
- 15 g
- 5.6 g
- Fat
- 25 g
- 24 g
- Saturated fat
- 2.9 g
- 3 g
- Fibre
- 14 g
- Not available
- Sodium
- 855 mg
- 1,120 mg
Garden Goodness – Traditional or Spicy Burger – Roast?
Which has fewer calories, the Grill'd Garden Goodness – Traditional or the Red Rooster Spicy Burger – Roast?
They have the same energy: 488 Cal (2,040 kJ).
Which has more protein, the Grill'd Garden Goodness – Traditional or the Red Rooster Spicy Burger – Roast?
The Red Rooster Spicy Burger – Roast has more protein: 26 g, compared with 17 g in the Grill'd Garden Goodness – Traditional.
Which has more carbs, the Grill'd Garden Goodness – Traditional or the Red Rooster Spicy Burger – Roast?
The Grill'd Garden Goodness – Traditional has more carbs: 50 g, compared with 41 g in the Red Rooster Spicy Burger – Roast.
Which has more fat, the Grill'd Garden Goodness – Traditional or the Red Rooster Spicy Burger – Roast?
The Grill'd Garden Goodness – Traditional has more fat: 25 g, compared with 24 g in the Red Rooster Spicy Burger – Roast.
Which has more sodium, the Grill'd Garden Goodness – Traditional or the Red Rooster Spicy Burger – Roast?
The Red Rooster Spicy Burger – Roast has more sodium: 1,120 mg, compared with 855 mg in the Grill'd Garden Goodness – Traditional.