Golden Caesar vs Flayva Wrap
Grill'd Golden Caesar compared with Red Rooster Flayva Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 35 g
- 29 g
- Carbs
- 49 g
- 37 g
- Sugars
- 4 g
- 3.5 g
- Fat
- 34 g
- 47 g
- Saturated fat
- 8.2 g
- 12 g
- Fibre
- 7.3 g
- Not available
- Sodium
- 891 mg
- 1,275 mg
Golden Caesar or Flayva Wrap?
Which has fewer calories, the Grill'd Golden Caesar or the Red Rooster Flayva Wrap?
The Grill'd Golden Caesar has fewer: 657 Cal (2,750 kJ), compared with 680 Cal (2,870 kJ).
Which has more protein, the Grill'd Golden Caesar or the Red Rooster Flayva Wrap?
The Grill'd Golden Caesar has more protein: 35 g, compared with 29 g in the Red Rooster Flayva Wrap.
Which has more carbs, the Grill'd Golden Caesar or the Red Rooster Flayva Wrap?
The Grill'd Golden Caesar has more carbs: 49 g, compared with 37 g in the Red Rooster Flayva Wrap.
Which has more fat, the Grill'd Golden Caesar or the Red Rooster Flayva Wrap?
The Red Rooster Flayva Wrap has more fat: 47 g, compared with 34 g in the Grill'd Golden Caesar.
Which has more sodium, the Grill'd Golden Caesar or the Red Rooster Flayva Wrap?
The Red Rooster Flayva Wrap has more sodium: 1,275 mg, compared with 891 mg in the Grill'd Golden Caesar.