Healthy Fried Chicken Bites – 12 vs Large Spicy Chicken Bolas
Grill'd Healthy Fried Chicken Bites – 12 compared with Oporto Large Spicy Chicken Bolas, per serve, from each brand’s published Australian nutrition information.
- Protein
- 48 g
- 36 g
- Carbs
- 36 g
- 30 g
- Sugars
- 1.2 g
- 1 g
- Fat
- 20 g
- 29 g
- Saturated fat
- 3.4 g
- 4.3 g
- Fibre
- 1.2 g
- Not available
- Sodium
- 746 mg
- 1,630 mg
Healthy Fried Chicken Bites – 12 or Large Spicy Chicken Bolas?
Which has fewer calories, the Grill'd Healthy Fried Chicken Bites – 12 or the Oporto Large Spicy Chicken Bolas?
The Grill'd Healthy Fried Chicken Bites – 12 has fewer: 521 Cal (2,180 kJ), compared with 530 Cal (2,200 kJ).
Which has more protein, the Grill'd Healthy Fried Chicken Bites – 12 or the Oporto Large Spicy Chicken Bolas?
The Grill'd Healthy Fried Chicken Bites – 12 has more protein: 48 g, compared with 36 g in the Oporto Large Spicy Chicken Bolas.
Which has more carbs, the Grill'd Healthy Fried Chicken Bites – 12 or the Oporto Large Spicy Chicken Bolas?
The Grill'd Healthy Fried Chicken Bites – 12 has more carbs: 36 g, compared with 30 g in the Oporto Large Spicy Chicken Bolas.
Which has more fat, the Grill'd Healthy Fried Chicken Bites – 12 or the Oporto Large Spicy Chicken Bolas?
The Oporto Large Spicy Chicken Bolas has more fat: 29 g, compared with 20 g in the Grill'd Healthy Fried Chicken Bites – 12.
Which has more sodium, the Grill'd Healthy Fried Chicken Bites – 12 or the Oporto Large Spicy Chicken Bolas?
The Oporto Large Spicy Chicken Bolas has more sodium: 1,630 mg, compared with 746 mg in the Grill'd Healthy Fried Chicken Bites – 12.