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Meal

Mini Zucchini Chips vs Vegetable Spring Rolls (3 pieces)

Grill'd Mini Zucchini Chips compared with Roll'd Vegetable Spring Rolls (3 pieces), per serve, from each brand’s published Australian nutrition information.

Protein
3.5 g
2.5 g
Carbs
36 g
25 g
Sugars
2.2 g
2.7 g
Fat
12 g
17 g
Saturated fat
1 g
2.3 g
Fibre
1.6 g
1.8 g
Sodium
429 mg
396 mg

Mini Zucchini Chips or Vegetable Spring Rolls (3 pieces)?

Which has fewer calories, the Grill'd Mini Zucchini Chips or the Roll'd Vegetable Spring Rolls (3 pieces)?

The Roll'd Vegetable Spring Rolls (3 pieces) has fewer: 268 Cal (1,120 kJ), compared with 275 Cal (1,150 kJ).

Which has more protein, the Grill'd Mini Zucchini Chips or the Roll'd Vegetable Spring Rolls (3 pieces)?

The Grill'd Mini Zucchini Chips has more protein: 3.5 g, compared with 2.5 g in the Roll'd Vegetable Spring Rolls (3 pieces).

Which has more carbs, the Grill'd Mini Zucchini Chips or the Roll'd Vegetable Spring Rolls (3 pieces)?

The Grill'd Mini Zucchini Chips has more carbs: 36 g, compared with 25 g in the Roll'd Vegetable Spring Rolls (3 pieces).

Which has more fat, the Grill'd Mini Zucchini Chips or the Roll'd Vegetable Spring Rolls (3 pieces)?

The Roll'd Vegetable Spring Rolls (3 pieces) has more fat: 17 g, compared with 12 g in the Grill'd Mini Zucchini Chips.

Which has more sodium, the Grill'd Mini Zucchini Chips or the Roll'd Vegetable Spring Rolls (3 pieces)?

The Grill'd Mini Zucchini Chips has more sodium: 429 mg, compared with 396 mg in the Roll'd Vegetable Spring Rolls (3 pieces).