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Protein Pro – Panini vs Single Otropo Burger

Grill'd Protein Pro – Panini compared with Oporto Single Otropo Burger, per serve, from each brand’s published Australian nutrition information.

Protein
81 g
35 g
Carbs
33 g
59 g
Sugars
8.9 g
15 g
Fat
27 g
40 g
Saturated fat
6.1 g
6.3 g
Fibre
11 g
Not available
Sodium
691 mg
1,390 mg

Protein Pro – Panini or Single Otropo Burger?

Which has fewer calories, the Grill'd Protein Pro – Panini or the Oporto Single Otropo Burger?

The Oporto Single Otropo Burger has fewer: 710 Cal (2,970 kJ), compared with 719 Cal (3,010 kJ).

Which has more protein, the Grill'd Protein Pro – Panini or the Oporto Single Otropo Burger?

The Grill'd Protein Pro – Panini has more protein: 81 g, compared with 35 g in the Oporto Single Otropo Burger.

Which has more carbs, the Grill'd Protein Pro – Panini or the Oporto Single Otropo Burger?

The Oporto Single Otropo Burger has more carbs: 59 g, compared with 33 g in the Grill'd Protein Pro – Panini.

Which has more fat, the Grill'd Protein Pro – Panini or the Oporto Single Otropo Burger?

The Oporto Single Otropo Burger has more fat: 40 g, compared with 27 g in the Grill'd Protein Pro – Panini.

Which has more sodium, the Grill'd Protein Pro – Panini or the Oporto Single Otropo Burger?

The Oporto Single Otropo Burger has more sodium: 1,390 mg, compared with 691 mg in the Grill'd Protein Pro – Panini.