Protein Pro – Panini vs Spicy Burger – Fillet
Grill'd Protein Pro – Panini compared with Red Rooster Spicy Burger – Fillet, per serve, from each brand’s published Australian nutrition information.
- Protein
- 81 g
- 30 g
- Carbs
- 33 g
- 64 g
- Sugars
- 8.9 g
- 6.2 g
- Fat
- 27 g
- 39 g
- Saturated fat
- 6.1 g
- 4 g
- Fibre
- 11 g
- Not available
- Sodium
- 691 mg
- 1,825 mg
Protein Pro – Panini or Spicy Burger – Fillet?
Which has fewer calories, the Grill'd Protein Pro – Panini or the Red Rooster Spicy Burger – Fillet?
The Grill'd Protein Pro – Panini has fewer: 719 Cal (3,010 kJ), compared with 730 Cal (3,040 kJ).
Which has more protein, the Grill'd Protein Pro – Panini or the Red Rooster Spicy Burger – Fillet?
The Grill'd Protein Pro – Panini has more protein: 81 g, compared with 30 g in the Red Rooster Spicy Burger – Fillet.
Which has more carbs, the Grill'd Protein Pro – Panini or the Red Rooster Spicy Burger – Fillet?
The Red Rooster Spicy Burger – Fillet has more carbs: 64 g, compared with 33 g in the Grill'd Protein Pro – Panini.
Which has more fat, the Grill'd Protein Pro – Panini or the Red Rooster Spicy Burger – Fillet?
The Red Rooster Spicy Burger – Fillet has more fat: 39 g, compared with 27 g in the Grill'd Protein Pro – Panini.
Which has more sodium, the Grill'd Protein Pro – Panini or the Red Rooster Spicy Burger – Fillet?
The Red Rooster Spicy Burger – Fillet has more sodium: 1,825 mg, compared with 691 mg in the Grill'd Protein Pro – Panini.