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Meal

Simply Grill'd – Traditional vs Crunchy Chicken & Cheese SO Bun

Simply Grill'd – Traditional compared with Soul Origin Crunchy Chicken & Cheese SO Bun, per serve, from each brand’s published Australian nutrition information.

Protein
28 g
26 g
Carbs
30 g
59 g
Sugars
8.8 g
10 g
Fat
33 g
28 g
Saturated fat
9.7 g
7.3 g
Fibre
8 g
Not available
Sodium
827 mg
966 mg

Simply Grill'd – Traditional or Crunchy Chicken & Cheese SO Bun?

Which has fewer calories, the Simply Grill'd – Traditional or the Soul Origin Crunchy Chicken & Cheese SO Bun?

They have the same energy: 595 Cal (2,490 kJ).

Which has more protein, the Simply Grill'd – Traditional or the Soul Origin Crunchy Chicken & Cheese SO Bun?

The Simply Grill'd – Traditional has more protein: 28 g, compared with 26 g in the Soul Origin Crunchy Chicken & Cheese SO Bun.

Which has more carbs, the Simply Grill'd – Traditional or the Soul Origin Crunchy Chicken & Cheese SO Bun?

The Soul Origin Crunchy Chicken & Cheese SO Bun has more carbs: 59 g, compared with 30 g in the Simply Grill'd – Traditional.

Which has more fat, the Simply Grill'd – Traditional or the Soul Origin Crunchy Chicken & Cheese SO Bun?

The Simply Grill'd – Traditional has more fat: 33 g, compared with 28 g in the Soul Origin Crunchy Chicken & Cheese SO Bun.

Which has more sodium, the Simply Grill'd – Traditional or the Soul Origin Crunchy Chicken & Cheese SO Bun?

The Soul Origin Crunchy Chicken & Cheese SO Bun has more sodium: 966 mg, compared with 827 mg in the Simply Grill'd – Traditional.