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Meal

Top Territory – No Bun vs Single O Burger

Grill'd Top Territory – No Bun compared with Oporto Single O Burger, per serve, from each brand’s published Australian nutrition information.

Protein
31 g
25 g
Carbs
15 g
49 g
Sugars
12 g
7.1 g
Fat
35 g
30 g
Saturated fat
12 g
5 g
Fibre
Not available
Not available
Sodium
817 mg
1,095 mg

Top Territory – No Bun or Single O Burger?

Which has fewer calories, the Grill'd Top Territory – No Bun or the Oporto Single O Burger?

The Oporto Single O Burger has fewer: 540 Cal (2,270 kJ), compared with 554 Cal (2,320 kJ).

Which has more protein, the Grill'd Top Territory – No Bun or the Oporto Single O Burger?

The Grill'd Top Territory – No Bun has more protein: 31 g, compared with 25 g in the Oporto Single O Burger.

Which has more carbs, the Grill'd Top Territory – No Bun or the Oporto Single O Burger?

The Oporto Single O Burger has more carbs: 49 g, compared with 15 g in the Grill'd Top Territory – No Bun.

Which has more fat, the Grill'd Top Territory – No Bun or the Oporto Single O Burger?

The Grill'd Top Territory – No Bun has more fat: 35 g, compared with 30 g in the Oporto Single O Burger.

Which has more sodium, the Grill'd Top Territory – No Bun or the Oporto Single O Burger?

The Oporto Single O Burger has more sodium: 1,095 mg, compared with 817 mg in the Grill'd Top Territory – No Bun.