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Meal

Vegan Beyond Garden Goodness – No Bun vs BBQ Steak SO Bun

Grill'd Vegan Beyond Garden Goodness – No Bun compared with Soul Origin BBQ Steak SO Bun, per serve, from each brand’s published Australian nutrition information.

Protein
21 g
31 g
Carbs
27 g
54 g
Sugars
12 g
15 g
Fat
31 g
16 g
Saturated fat
7.5 g
3.7 g
Fibre
Not available
Not available
Sodium
531 mg
799 mg

Vegan Beyond Garden Goodness – No Bun or BBQ Steak SO Bun?

Which has fewer calories, the Grill'd Vegan Beyond Garden Goodness – No Bun or the Soul Origin BBQ Steak SO Bun?

The Grill'd Vegan Beyond Garden Goodness – No Bun has fewer: 464 Cal (1,940 kJ), compared with 492 Cal (2,060 kJ).

Which has more protein, the Grill'd Vegan Beyond Garden Goodness – No Bun or the Soul Origin BBQ Steak SO Bun?

The Soul Origin BBQ Steak SO Bun has more protein: 31 g, compared with 21 g in the Grill'd Vegan Beyond Garden Goodness – No Bun.

Which has more carbs, the Grill'd Vegan Beyond Garden Goodness – No Bun or the Soul Origin BBQ Steak SO Bun?

The Soul Origin BBQ Steak SO Bun has more carbs: 54 g, compared with 27 g in the Grill'd Vegan Beyond Garden Goodness – No Bun.

Which has more fat, the Grill'd Vegan Beyond Garden Goodness – No Bun or the Soul Origin BBQ Steak SO Bun?

The Grill'd Vegan Beyond Garden Goodness – No Bun has more fat: 31 g, compared with 16 g in the Soul Origin BBQ Steak SO Bun.

Which has more sodium, the Grill'd Vegan Beyond Garden Goodness – No Bun or the Soul Origin BBQ Steak SO Bun?

The Soul Origin BBQ Steak SO Bun has more sodium: 799 mg, compared with 531 mg in the Grill'd Vegan Beyond Garden Goodness – No Bun.