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Vegan Beyond Garden Goodness – SuperBun vs Crunchy Chicken & Cheese SO Bun

Grill'd Vegan Beyond Garden Goodness – SuperBun compared with Soul Origin Crunchy Chicken & Cheese SO Bun, per serve, from each brand’s published Australian nutrition information.

Protein
28 g
26 g
Carbs
28 g
59 g
Sugars
13 g
10 g
Fat
45 g
28 g
Saturated fat
11 g
7.3 g
Fibre
0 g
Not available
Sodium
560 mg
966 mg

Vegan Beyond Garden Goodness – SuperBun or Crunchy Chicken & Cheese SO Bun?

Which has fewer calories, the Grill'd Vegan Beyond Garden Goodness – SuperBun or the Soul Origin Crunchy Chicken & Cheese SO Bun?

The Soul Origin Crunchy Chicken & Cheese SO Bun has fewer: 595 Cal (2,490 kJ), compared with 631 Cal (2,640 kJ).

Which has more protein, the Grill'd Vegan Beyond Garden Goodness – SuperBun or the Soul Origin Crunchy Chicken & Cheese SO Bun?

The Grill'd Vegan Beyond Garden Goodness – SuperBun has more protein: 28 g, compared with 26 g in the Soul Origin Crunchy Chicken & Cheese SO Bun.

Which has more carbs, the Grill'd Vegan Beyond Garden Goodness – SuperBun or the Soul Origin Crunchy Chicken & Cheese SO Bun?

The Soul Origin Crunchy Chicken & Cheese SO Bun has more carbs: 59 g, compared with 28 g in the Grill'd Vegan Beyond Garden Goodness – SuperBun.

Which has more fat, the Grill'd Vegan Beyond Garden Goodness – SuperBun or the Soul Origin Crunchy Chicken & Cheese SO Bun?

The Grill'd Vegan Beyond Garden Goodness – SuperBun has more fat: 45 g, compared with 28 g in the Soul Origin Crunchy Chicken & Cheese SO Bun.

Which has more sodium, the Grill'd Vegan Beyond Garden Goodness – SuperBun or the Soul Origin Crunchy Chicken & Cheese SO Bun?

The Soul Origin Crunchy Chicken & Cheese SO Bun has more sodium: 966 mg, compared with 560 mg in the Grill'd Vegan Beyond Garden Goodness – SuperBun.