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Vegan Beyond Mustard & Pickled – Panini vs BBQ Steak SO Bun

Grill'd Vegan Beyond Mustard & Pickled – Panini compared with Soul Origin BBQ Steak SO Bun, per serve, from each brand’s published Australian nutrition information.

Protein
25 g
31 g
Carbs
48 g
54 g
Sugars
8.3 g
15 g
Fat
18 g
16 g
Saturated fat
6.1 g
3.7 g
Fibre
0 g
Not available
Sodium
996 mg
799 mg

Vegan Beyond Mustard & Pickled – Panini or BBQ Steak SO Bun?

Which has fewer calories, the Grill'd Vegan Beyond Mustard & Pickled – Panini or the Soul Origin BBQ Steak SO Bun?

The Grill'd Vegan Beyond Mustard & Pickled – Panini has fewer: 461 Cal (1,930 kJ), compared with 492 Cal (2,060 kJ).

Which has more protein, the Grill'd Vegan Beyond Mustard & Pickled – Panini or the Soul Origin BBQ Steak SO Bun?

The Soul Origin BBQ Steak SO Bun has more protein: 31 g, compared with 25 g in the Grill'd Vegan Beyond Mustard & Pickled – Panini.

Which has more carbs, the Grill'd Vegan Beyond Mustard & Pickled – Panini or the Soul Origin BBQ Steak SO Bun?

The Soul Origin BBQ Steak SO Bun has more carbs: 54 g, compared with 48 g in the Grill'd Vegan Beyond Mustard & Pickled – Panini.

Which has more fat, the Grill'd Vegan Beyond Mustard & Pickled – Panini or the Soul Origin BBQ Steak SO Bun?

The Grill'd Vegan Beyond Mustard & Pickled – Panini has more fat: 18 g, compared with 16 g in the Soul Origin BBQ Steak SO Bun.

Which has more sodium, the Grill'd Vegan Beyond Mustard & Pickled – Panini or the Soul Origin BBQ Steak SO Bun?

The Grill'd Vegan Beyond Mustard & Pickled – Panini has more sodium: 996 mg, compared with 799 mg in the Soul Origin BBQ Steak SO Bun.