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Veggie Dynamic – Traditional vs Double Filet-O-Fish®

Grill'd Veggie Dynamic – Traditional compared with McDonald's Double Filet-O-Fish®, per serve, from each brand’s published Australian nutrition information.

Protein
12 g
25 g
Carbs
47 g
43 g
Sugars
9.6 g
5.8 g
Fat
25 g
22 g
Saturated fat
2.9 g
4.2 g
Fibre
13 g
Not available
Sodium
1,006 mg
876 mg

Veggie Dynamic – Traditional or Double Filet-O-Fish®?

Which has fewer calories, the Grill'd Veggie Dynamic – Traditional or the McDonald's Double Filet-O-Fish®?

They have the same energy: 485 Cal (2,030 kJ).

Which has more protein, the Grill'd Veggie Dynamic – Traditional or the McDonald's Double Filet-O-Fish®?

The McDonald's Double Filet-O-Fish® has more protein: 25 g, compared with 12 g in the Grill'd Veggie Dynamic – Traditional.

Which has more carbs, the Grill'd Veggie Dynamic – Traditional or the McDonald's Double Filet-O-Fish®?

The Grill'd Veggie Dynamic – Traditional has more carbs: 47 g, compared with 43 g in the McDonald's Double Filet-O-Fish®.

Which has more fat, the Grill'd Veggie Dynamic – Traditional or the McDonald's Double Filet-O-Fish®?

The Grill'd Veggie Dynamic – Traditional has more fat: 25 g, compared with 22 g in the McDonald's Double Filet-O-Fish®.

Which has more sodium, the Grill'd Veggie Dynamic – Traditional or the McDonald's Double Filet-O-Fish®?

The Grill'd Veggie Dynamic – Traditional has more sodium: 1,006 mg, compared with 876 mg in the McDonald's Double Filet-O-Fish®.