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Veggie Mini Me Pack with Water – Gluten Free vs Spicy Crunchy Chicken SO Bun

Grill'd Veggie Mini Me Pack with Water – Gluten Free compared with Soul Origin Spicy Crunchy Chicken SO Bun, per serve, from each brand’s published Australian nutrition information.

Protein
9.9 g
22 g
Carbs
70 g
61 g
Sugars
6 g
13 g
Fat
22 g
21 g
Saturated fat
5 g
3.8 g
Fibre
Not available
Not available
Sodium
856 mg
973 mg

Veggie Mini Me Pack with Water – Gluten Free or Spicy Crunchy Chicken SO Bun?

Which has fewer calories, the Grill'd Veggie Mini Me Pack with Water – Gluten Free or the Soul Origin Spicy Crunchy Chicken SO Bun?

The Soul Origin Spicy Crunchy Chicken SO Bun has fewer: 528 Cal (2,210 kJ), compared with 533 Cal (2,230 kJ).

Which has more protein, the Grill'd Veggie Mini Me Pack with Water – Gluten Free or the Soul Origin Spicy Crunchy Chicken SO Bun?

The Soul Origin Spicy Crunchy Chicken SO Bun has more protein: 22 g, compared with 9.9 g in the Grill'd Veggie Mini Me Pack with Water – Gluten Free.

Which has more carbs, the Grill'd Veggie Mini Me Pack with Water – Gluten Free or the Soul Origin Spicy Crunchy Chicken SO Bun?

The Grill'd Veggie Mini Me Pack with Water – Gluten Free has more carbs: 70 g, compared with 61 g in the Soul Origin Spicy Crunchy Chicken SO Bun.

Which has more fat, the Grill'd Veggie Mini Me Pack with Water – Gluten Free or the Soul Origin Spicy Crunchy Chicken SO Bun?

The Grill'd Veggie Mini Me Pack with Water – Gluten Free has more fat: 22 g, compared with 21 g in the Soul Origin Spicy Crunchy Chicken SO Bun.

Which has more sodium, the Grill'd Veggie Mini Me Pack with Water – Gluten Free or the Soul Origin Spicy Crunchy Chicken SO Bun?

The Soul Origin Spicy Crunchy Chicken SO Bun has more sodium: 973 mg, compared with 856 mg in the Grill'd Veggie Mini Me Pack with Water – Gluten Free.