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Meal

Bowl – Grilled Chicken vs Cơm Rice – BBQ Chicken

Guzman y Gomez Bowl – Grilled Chicken compared with Roll'd Cơm Rice – BBQ Chicken, per serve, from each brand’s published Australian nutrition information.

Protein
44 g
30 g
Carbs
74 g
106 g
Sugars
3.5 g
20 g
Fat
21 g
9.1 g
Saturated fat
7.9 g
3.1 g
Fibre
6.3 g
Not available
Sodium
1,700 mg
880 mg

Bowl – Grilled Chicken or Cơm Rice – BBQ Chicken?

Which has fewer calories, the Guzman y Gomez Bowl – Grilled Chicken or the Roll'd Cơm Rice – BBQ Chicken?

The Guzman y Gomez Bowl – Grilled Chicken has fewer: 659 Cal (2,760 kJ), compared with 671 Cal (2,807 kJ).

Which has more protein, the Guzman y Gomez Bowl – Grilled Chicken or the Roll'd Cơm Rice – BBQ Chicken?

The Guzman y Gomez Bowl – Grilled Chicken has more protein: 44 g, compared with 30 g in the Roll'd Cơm Rice – BBQ Chicken.

Which has more carbs, the Guzman y Gomez Bowl – Grilled Chicken or the Roll'd Cơm Rice – BBQ Chicken?

The Roll'd Cơm Rice – BBQ Chicken has more carbs: 106 g, compared with 74 g in the Guzman y Gomez Bowl – Grilled Chicken.

Which has more fat, the Guzman y Gomez Bowl – Grilled Chicken or the Roll'd Cơm Rice – BBQ Chicken?

The Guzman y Gomez Bowl – Grilled Chicken has more fat: 21 g, compared with 9.1 g in the Roll'd Cơm Rice – BBQ Chicken.

Which has more sodium, the Guzman y Gomez Bowl – Grilled Chicken or the Roll'd Cơm Rice – BBQ Chicken?

The Guzman y Gomez Bowl – Grilled Chicken has more sodium: 1,700 mg, compared with 880 mg in the Roll'd Cơm Rice – BBQ Chicken.