Bowl – Sautéed Vegetables with Guacamole vs PERi-Harvest Bowl – Superfood Veggie Patty
Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole compared with Nando's PERi-Harvest Bowl – Superfood Veggie Patty, per serve, from each brand’s published Australian nutrition information.
- Protein
- 20 g
- 20 g
- Carbs
- 80 g
- 57 g
- Sugars
- 7.7 g
- 19 g
- Fat
- 32 g
- 31 g
- Saturated fat
- 10 g
- 5.9 g
- Fibre
- 9.6 g
- Not available
- Sodium
- 1,670 mg
- 1,110 mg
Bowl – Sautéed Vegetables with Guacamole or PERi-Harvest Bowl – Superfood Veggie Patty?
Which has fewer calories, the Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole or the Nando's PERi-Harvest Bowl – Superfood Veggie Patty?
The Nando's PERi-Harvest Bowl – Superfood Veggie Patty has fewer: 688 Cal (2,880 kJ), compared with 694 Cal (2,900 kJ).
Which has more protein, the Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole or the Nando's PERi-Harvest Bowl – Superfood Veggie Patty?
The Nando's PERi-Harvest Bowl – Superfood Veggie Patty has more protein: 20 g, compared with 20 g in the Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole.
Which has more carbs, the Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole or the Nando's PERi-Harvest Bowl – Superfood Veggie Patty?
The Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole has more carbs: 80 g, compared with 57 g in the Nando's PERi-Harvest Bowl – Superfood Veggie Patty.
Which has more fat, the Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole or the Nando's PERi-Harvest Bowl – Superfood Veggie Patty?
The Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole has more fat: 32 g, compared with 31 g in the Nando's PERi-Harvest Bowl – Superfood Veggie Patty.
Which has more sodium, the Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole or the Nando's PERi-Harvest Bowl – Superfood Veggie Patty?
The Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole has more sodium: 1,670 mg, compared with 1,110 mg in the Nando's PERi-Harvest Bowl – Superfood Veggie Patty.