Brekkie Bowl – Bacon vs Bacon & Egg Burger
Guzman y Gomez Brekkie Bowl – Bacon compared with Oporto Bacon & Egg Burger, per serve, from each brand’s published Australian nutrition information.
- Protein
- 31 g
- 17 g
- Carbs
- 11 g
- 46 g
- Sugars
- 1.7 g
- 14 g
- Fat
- 29 g
- 12 g
- Saturated fat
- 12 g
- 3.3 g
- Fibre
- 1 g
- Not available
- Sodium
- 1,130 mg
- 850 mg
Brekkie Bowl – Bacon or Bacon & Egg Burger?
Which has fewer calories, the Guzman y Gomez Brekkie Bowl – Bacon or the Oporto Bacon & Egg Burger?
The Oporto Bacon & Egg Burger has fewer: 366 Cal (1,530 kJ), compared with 427 Cal (1,790 kJ).
Which has more protein, the Guzman y Gomez Brekkie Bowl – Bacon or the Oporto Bacon & Egg Burger?
The Guzman y Gomez Brekkie Bowl – Bacon has more protein: 31 g, compared with 17 g in the Oporto Bacon & Egg Burger.
Which has more carbs, the Guzman y Gomez Brekkie Bowl – Bacon or the Oporto Bacon & Egg Burger?
The Oporto Bacon & Egg Burger has more carbs: 46 g, compared with 11 g in the Guzman y Gomez Brekkie Bowl – Bacon.
Which has more fat, the Guzman y Gomez Brekkie Bowl – Bacon or the Oporto Bacon & Egg Burger?
The Guzman y Gomez Brekkie Bowl – Bacon has more fat: 29 g, compared with 12 g in the Oporto Bacon & Egg Burger.
Which has more sodium, the Guzman y Gomez Brekkie Bowl – Bacon or the Oporto Bacon & Egg Burger?
The Guzman y Gomez Brekkie Bowl – Bacon has more sodium: 1,130 mg, compared with 850 mg in the Oporto Bacon & Egg Burger.