Brekkie Bowl – Bacon vs Fruit Toast
Guzman y Gomez Brekkie Bowl – Bacon compared with The Coffee Club Fruit Toast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 31 g
- 12 g
- Carbs
- 11 g
- 67 g
- Sugars
- 1.7 g
- 29 g
- Fat
- 29 g
- 14 g
- Saturated fat
- 12 g
- 6 g
- Fibre
- 1 g
- Not available
- Sodium
- 1,130 mg
- 407 mg
Brekkie Bowl – Bacon or Fruit Toast?
Which has fewer calories, the Guzman y Gomez Brekkie Bowl – Bacon or the The Coffee Club Fruit Toast?
The Guzman y Gomez Brekkie Bowl – Bacon has fewer: 427 Cal (1,790 kJ), compared with 448 Cal (1,873 kJ).
Which has more protein, the Guzman y Gomez Brekkie Bowl – Bacon or the The Coffee Club Fruit Toast?
The Guzman y Gomez Brekkie Bowl – Bacon has more protein: 31 g, compared with 12 g in the The Coffee Club Fruit Toast.
Which has more carbs, the Guzman y Gomez Brekkie Bowl – Bacon or the The Coffee Club Fruit Toast?
The The Coffee Club Fruit Toast has more carbs: 67 g, compared with 11 g in the Guzman y Gomez Brekkie Bowl – Bacon.
Which has more fat, the Guzman y Gomez Brekkie Bowl – Bacon or the The Coffee Club Fruit Toast?
The Guzman y Gomez Brekkie Bowl – Bacon has more fat: 29 g, compared with 14 g in the The Coffee Club Fruit Toast.
Which has more sodium, the Guzman y Gomez Brekkie Bowl – Bacon or the The Coffee Club Fruit Toast?
The Guzman y Gomez Brekkie Bowl – Bacon has more sodium: 1,130 mg, compared with 407 mg in the The Coffee Club Fruit Toast.