Brekkie Bowl – Sautéed Vegetables with Guacamole vs Chicken McMuffin®
Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole compared with McDonald's Chicken McMuffin®, per serve, from each brand’s published Australian nutrition information.
- Protein
- 20 g
- 19 g
- Carbs
- 13 g
- 38 g
- Sugars
- 3.6 g
- 2.9 g
- Fat
- 29 g
- 18 g
- Saturated fat
- 10 g
- 4.6 g
- Fibre
- 2.6 g
- Not available
- Sodium
- 623 mg
- 705 mg
Brekkie Bowl – Sautéed Vegetables with Guacamole or Chicken McMuffin®?
Which has fewer calories, the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole or the McDonald's Chicken McMuffin®?
The Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole has fewer: 392 Cal (1,640 kJ), compared with 401 Cal (1,680 kJ).
Which has more protein, the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole or the McDonald's Chicken McMuffin®?
The Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole has more protein: 20 g, compared with 19 g in the McDonald's Chicken McMuffin®.
Which has more carbs, the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole or the McDonald's Chicken McMuffin®?
The McDonald's Chicken McMuffin® has more carbs: 38 g, compared with 13 g in the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole.
Which has more fat, the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole or the McDonald's Chicken McMuffin®?
The Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole has more fat: 29 g, compared with 18 g in the McDonald's Chicken McMuffin®.
Which has more sodium, the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole or the McDonald's Chicken McMuffin®?
The McDonald's Chicken McMuffin® has more sodium: 705 mg, compared with 623 mg in the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole.