Brekkie Bowl – Sautéed Vegetables with Guacamole vs Bacon & Egg Burger
Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole compared with Oporto Bacon & Egg Burger, per serve, from each brand’s published Australian nutrition information.
- Protein
- 20 g
- 17 g
- Carbs
- 13 g
- 46 g
- Sugars
- 3.6 g
- 14 g
- Fat
- 29 g
- 12 g
- Saturated fat
- 10 g
- 3.3 g
- Fibre
- 2.6 g
- Not available
- Sodium
- 623 mg
- 850 mg
Brekkie Bowl – Sautéed Vegetables with Guacamole or Bacon & Egg Burger?
Which has fewer calories, the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole or the Oporto Bacon & Egg Burger?
The Oporto Bacon & Egg Burger has fewer: 366 Cal (1,530 kJ), compared with 392 Cal (1,640 kJ).
Which has more protein, the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole or the Oporto Bacon & Egg Burger?
The Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole has more protein: 20 g, compared with 17 g in the Oporto Bacon & Egg Burger.
Which has more carbs, the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole or the Oporto Bacon & Egg Burger?
The Oporto Bacon & Egg Burger has more carbs: 46 g, compared with 13 g in the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole.
Which has more fat, the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole or the Oporto Bacon & Egg Burger?
The Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole has more fat: 29 g, compared with 12 g in the Oporto Bacon & Egg Burger.
Which has more sodium, the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole or the Oporto Bacon & Egg Burger?
The Oporto Bacon & Egg Burger has more sodium: 850 mg, compared with 623 mg in the Guzman y Gomez Brekkie Bowl – Sautéed Vegetables with Guacamole.