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Meal

Brekkie Churros with Dulce de Leche vs Almond Croissant - FNT Bakery

Guzman y Gomez Brekkie Churros with Dulce de Leche compared with Soul Origin Almond Croissant - FNT Bakery, per serve, from each brand’s published Australian nutrition information.

Protein
6.7 g
7.1 g
Carbs
43 g
42 g
Sugars
20 g
10 g
Fat
17 g
19 g
Saturated fat
2.8 g
10 g
Fibre
1.9 g
Not available
Sodium
254 mg
291 mg

Brekkie Churros with Dulce de Leche or Almond Croissant - FNT Bakery?

Which has fewer calories, the Guzman y Gomez Brekkie Churros with Dulce de Leche or the Soul Origin Almond Croissant - FNT Bakery?

The Guzman y Gomez Brekkie Churros with Dulce de Leche has fewer: 366 Cal (1,530 kJ), compared with 368 Cal (1,540 kJ).

Which has more protein, the Guzman y Gomez Brekkie Churros with Dulce de Leche or the Soul Origin Almond Croissant - FNT Bakery?

The Soul Origin Almond Croissant - FNT Bakery has more protein: 7.1 g, compared with 6.7 g in the Guzman y Gomez Brekkie Churros with Dulce de Leche.

Which has more carbs, the Guzman y Gomez Brekkie Churros with Dulce de Leche or the Soul Origin Almond Croissant - FNT Bakery?

The Guzman y Gomez Brekkie Churros with Dulce de Leche has more carbs: 43 g, compared with 42 g in the Soul Origin Almond Croissant - FNT Bakery.

Which has more fat, the Guzman y Gomez Brekkie Churros with Dulce de Leche or the Soul Origin Almond Croissant - FNT Bakery?

The Soul Origin Almond Croissant - FNT Bakery has more fat: 19 g, compared with 17 g in the Guzman y Gomez Brekkie Churros with Dulce de Leche.

Which has more sodium, the Guzman y Gomez Brekkie Churros with Dulce de Leche or the Soul Origin Almond Croissant - FNT Bakery?

The Soul Origin Almond Croissant - FNT Bakery has more sodium: 291 mg, compared with 254 mg in the Guzman y Gomez Brekkie Churros with Dulce de Leche.