Brekkie Quesadilla Plus – Pulled Shiitake Mushroom vs Mexican-Style Brekkie Wrap
Guzman y Gomez Brekkie Quesadilla Plus – Pulled Shiitake Mushroom compared with Subway Mexican-Style Brekkie Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 23 g
- 23 g
- Carbs
- 37 g
- 46 g
- Sugars
- 3.5 g
- 4.8 g
- Fat
- 39 g
- 31 g
- Saturated fat
- 20 g
- 8.9 g
- Fibre
- 6.9 g
- 4.5 g
- Sodium
- 1,240 mg
- 1,170 mg
Brekkie Quesadilla Plus – Pulled Shiitake Mushroom or Mexican-Style Brekkie Wrap?
Which has fewer calories, the Guzman y Gomez Brekkie Quesadilla Plus – Pulled Shiitake Mushroom or the Subway Mexican-Style Brekkie Wrap?
The Subway Mexican-Style Brekkie Wrap has fewer: 554 Cal (2,320 kJ), compared with 601 Cal (2,520 kJ).
Which has more protein, the Guzman y Gomez Brekkie Quesadilla Plus – Pulled Shiitake Mushroom or the Subway Mexican-Style Brekkie Wrap?
The Subway Mexican-Style Brekkie Wrap has more protein: 23 g, compared with 23 g in the Guzman y Gomez Brekkie Quesadilla Plus – Pulled Shiitake Mushroom.
Which has more carbs, the Guzman y Gomez Brekkie Quesadilla Plus – Pulled Shiitake Mushroom or the Subway Mexican-Style Brekkie Wrap?
The Subway Mexican-Style Brekkie Wrap has more carbs: 46 g, compared with 37 g in the Guzman y Gomez Brekkie Quesadilla Plus – Pulled Shiitake Mushroom.
Which has more fat, the Guzman y Gomez Brekkie Quesadilla Plus – Pulled Shiitake Mushroom or the Subway Mexican-Style Brekkie Wrap?
The Guzman y Gomez Brekkie Quesadilla Plus – Pulled Shiitake Mushroom has more fat: 39 g, compared with 31 g in the Subway Mexican-Style Brekkie Wrap.
Which has more sodium, the Guzman y Gomez Brekkie Quesadilla Plus – Pulled Shiitake Mushroom or the Subway Mexican-Style Brekkie Wrap?
The Guzman y Gomez Brekkie Quesadilla Plus – Pulled Shiitake Mushroom has more sodium: 1,240 mg, compared with 1,170 mg in the Subway Mexican-Style Brekkie Wrap.