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Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole vs Mushrooms on Toast

Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole compared with The Coffee Club Mushrooms on Toast, per serve, from each brand’s published Australian nutrition information.

Guzman y GomezBrekkie Quesadilla Plus – Sautéed Vegetables with Guacamole556 Cal2,330 kJThe Coffee ClubMushrooms on Toast559 Cal2,340 kJ
Protein
19 g
24 g
Carbs
38 g
56 g
Sugars
5.7 g
4.8 g
Fat
36 g
26 g
Saturated fat
16 g
6.5 g
Fibre
3.6 g
Not available
Sodium
1,010 mg
2,540 mg
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Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole or Mushrooms on Toast?

Which has fewer calories, the Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole or the The Coffee Club Mushrooms on Toast?

The Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole has fewer: 556 Cal (2,330 kJ), compared with 559 Cal (2,340 kJ).

Which has more protein, the Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole or the The Coffee Club Mushrooms on Toast?

The The Coffee Club Mushrooms on Toast has more protein: 24 g, compared with 19 g in the Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole.

Which has more carbs, the Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole or the The Coffee Club Mushrooms on Toast?

The The Coffee Club Mushrooms on Toast has more carbs: 56 g, compared with 38 g in the Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole.

Which has more fat, the Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole or the The Coffee Club Mushrooms on Toast?

The Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole has more fat: 36 g, compared with 26 g in the The Coffee Club Mushrooms on Toast.

Which has more sodium, the Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole or the The Coffee Club Mushrooms on Toast?

The The Coffee Club Mushrooms on Toast has more sodium: 2,540 mg, compared with 1,010 mg in the Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole.